fihiggi Member

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  • I do I follow 85% vegan still eat eggs and the odd bit of cheese but spend a lot of time in the kitchen making lots of veggie stew and soups plus experimenting with the recipes in the Blog - I just substitute any dairy - milk etc for coconut almond or soya milk Lots of healthy stir fries too with coconut oil and rice…
    in Plant based pals! Comment by fihiggi January 2015
  • Absolutely foul all of them
    in Pulsin protein powders Comment by fihiggi January 2015
  • Krav Maga fantastic for cardio strength and flexibility
    in If you could only do one exercise... Comment by fihiggi January 2015
  • Don't despair I have it too and has surgery 2 years ago - yoga and Pilates a great start I also do cycling to keep my hips moving built up my fitness levels and completed a triathlon this year very slowly but I finished !! and now do Krav Maga which is great for fitness and keeping flexible Get a good Physio and trainer…
    in 24 and I Have Spinal Arthritis Comment by fihiggi January 2015
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