Replies
-
I have done it for health reasons and one of the benefits is that you do lose weight. However, good planning is a must and it is not a green light to eat whatever you want for the other days of the week. I think the diet works for people who have realistic expectations (i.e. weightloss is slow and steady). It is probably…
-
There was a really helpful documentary on BBC2 this week about plateauing - it basically said that when people are overweight their basic metabolic rate (what they burn when doing nothing) is high but this lowers when they lose weight. This means that the BMR reduces when you lose weight so you need to keep upping your…
