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Day 2 24/6 No snacking at night other than organised snack. Drink more water Walk 3km with either podcast or iPad on treadmill - there’s no excuses - I have the time today! Do some reports - cycle 4 Eat prepped food. I’m on a 7 day kickstart - small goals are more realistic for me! Vanessa New Zealand
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Hey all First time poster and over feeling a bit fat! I’m great at motivating myself until the evening, when I’m alone, kids in bed! It’s Netflix, wine and snacks!!!!! Today I’m not going to do that! I’m going to plan my day food wisely and wake up proud. I didn’t give in to my nightly habit!!!! I’m actually going to buy…
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On holiday ATM but will definitely challenge you when work starts again! I'm usually averaging 100,000 steps per 7 days...
