Replies
-
Welcome! Great to hear that you are taking steps to better health. This is a great app to help you on your journey. All the best to you!
-
Good for you! You picked a great app. All the best to you. In good health! - Chris
-
Go to myfitnesspal.com and log in. Then go to the community section. View this post there and you will de able to add each other.
-
You have to add friends on web page, not in mobal app.
-
I think this is the best health app that I have ever used. I love it. Stay positive. Its a marathon not a sprint!
-
Hello! Good luck to you!
-
Sending you good positive energy. Good luck on your quest!
-
I've just embarked on my low carb diet. I'm keeping my carb intake under 20 grams per day. You need to eat the carbs in small amounts during the day so you don't spike your insulin levels. After keeping your carbs below 20 for about 2 days you should enter into lipolysis. That's the process where your body switches from…
