lilyevelyn Member

Muscletech25 I need to loose 60 kilo so far have dropped 10 kilo Alaskanb0y06 I do love eggs meat and cheese also lol Sqsharaf that is totally awesome you must be thrilled Jo171086 I too feel full while on it, I even struggle to actually eat as I have always been a huge meal skipper so I have been trying to just get down…

Great thanks yeah Atkins is kind of what it is like a friend of mine also said about fats included in your diet Great that your sugars are getting under control

I have no clue how to add people on here and have been asking for more friends to help each other along the way not even sure if I am sending the reply right so new to all of this

Jpaulie I have been way out of shape for so long I think my muscles are here somewhere doing personal training 3 days a week to try and find them again

I have been trying to keep my calories to 1000 to 1200 per day That's great congrats hope you get to your goal and thanks for the advice

Yes I have let myself get way out of shape and now at 40 have 60 kilo to drop and I so have committed myself to exercise and watching all I eat , I will checkout the watercress though never tried it thanks again

Great thanks for that am trying the best I can to watch my calories and loving MFP that I can just scan everything

Anyone know how I add people sorry am totally new to the MFP and just need a little help please ...thanks

Hi would love to add you yet I can't figure out even how to send you a request?!