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Tip taken! Do you have any work out routines to tone inner thighs.. .
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I'll defs try counting calorie! Will defs post back here if I've dropped substantial amount of weight!
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Do you consume any carbs? Lol me too!!! And anything carb I'm mega happy. Gotta stop it now
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You're right! Hmm is 1500cal too far fetched for daily consumption ?
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I kept the weight off for a good solid year until I started work and fell off the rails, What do you suggest that would be more ideal to drop that kind of weight over time or quickly?
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I just feel fat to be honest hence why I want to lose the weight fast.. I put on 5kg in one year, I'll most likely include shakes and other supplements. I lost 5kg in one month but that's with no carbs, stream chicken and vegetables (small portions) for dinner .. Lunch was salmon and veg breakfast was just fruits.. < don't…
