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12 months post-partum and 38 pounds down
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I would not recommend aiming your goals at that nor is it realistic or sustainable for the long term. You might lose that in the first week or two MAYBE but this would more just be water weight, etc. and then it's going to taper down a few pounds a week at most, and you will have weeks where you will see a plateau and not…
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I am currently on the T25 program by Beachbody and under Exercises you can add your own. I have a heart rate monitor that tracks my calories burned and when I add in my exercise, I put down the program, what week I am in and the workout from it that I did that particular day and for calories burned, I put down what my…
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I guess whatever works for him. I've gotten that from my family since I was little, so those words at least to me sting and wouldn't help me at all
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I am actually not the one buying the chips and the pop, etc. My kids and I am living with my parents for the time being and they are the ones that buy it. The house between my parents and 2 younger brothers is filled with cupcakes, donuts, chips, soda, etc. So if you live with someone else at the moment and this is what…
