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80% diet 20% exercise, I would lower the calories to speed it up a bit but I would start with 1450 instead of 1400... Add me!
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Add me!
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It's actually 80% diet 20% exercise but yes since the biggest percentage is based on healthy eating, it's really important to understand that what you eat has a major effect on weight loss vs exercise!
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Idk how to add people either :neutral_face: Add me! Lol
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Add me!
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I just posted my goal and info on my news feed check it out
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Awesome! I think my phone might be messed up or I'm dumb because I don't know how to add people lol can you guys send me requests?
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I also would like some friends to keep motivated and have people to talk to about my weight loss progress and goals, can some one tell me how to add people though I'm not sure how lol
