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Just say no to boxed processed food - so much healthier to make something using fresh ingredients.
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No but...how you doing?
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Totally!
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Thank you beautiful Belle!
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and what kind of uniform do you prefer?
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Ohhhh good one - free bean burritos and tacos? ;) Who am I to judge?
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Oh totally - give me any man in uniform and they'll have my heart
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Although, I've been an avid gym-goer for a better part of 20 years, I know what it's like to fall off the wagon and get back up...and getting back into a routine of going to the gym on a regular basis is tough and even when you're familiar with equipment, it still can be a bit intimidating. One thing that completely helped…
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Rain, snow, sunshine, windy, or cold - I always walk my dog....every day. Some days when it's really cold or there's a lot of snow, we shorten up our walks but for the most part, we're out 45 minutes to an hour - regardless of weather. Monday, I played hooky from work and it was beautiful and 70+ degrees so I took him out…
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I use a VivoSmart by Garmin and it's amazing - you can buy the one with the HRM strap which from what I hear is more accurate than one that is built in to the wrist band. It can be used in water, it's comfortable, it syncs with your phone so you'll receive text messages or calls through it, and you can skip and play your…
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Way to Go! You're amazing and an inspiration for all!
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I also workout at OTF and love it soooooo much! I can never say enough good things about my workouts and have already recruited three people to join! Totally worth the $$ for me because I go 5-6 days a week. It's the best! Glad to see other members also benefiting from OTF :)
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Mirena IUD - I rarely have my period, have had no problem losing weight, and it's so much better than having to remember a pill everyday.
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0420 - Alarm goes off 0430 - Time to get out of bed - change into gym clothes (laid out the night before), brush teeth, get towel, water bottle, and pre-workout supplement are taken. 0440 - Drive to gym 0450ish - Arrive at Gym (OrangeTheory Fitness) for 0500 class 0605 - Class is finished back on my way home 0615 - Feed…
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I use a VivoSmart by Garmin and it's amazing - you can buy the one with the HRM strap which from what I hear is more accurate than one that is built in to the wrist band. It can be used in water, it's comfortable, it syncs with your phone so you'll receive text messages or calls through it, and you can skip and play your…
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You'll do great! Maybe you can start by finding a woman's only gym where you may feel more comfortable or even go to a gym where they have classes or get a trainer for a few sessions to show you the ropes. A lot of machines will have pictures describing what to do and how to do it. Do you have any friends who will go with…
