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Ohhh most important!!!!! DO NOT SKIP ANY MEAL.
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It helps as long as you keep it with in your calories limits for the day, you are supposed to eat 6 small meals a day breakfast, lunch and dinner and 2 snacks in between meals to keep your energy levels and metabolism going throughout the day. I went to see a new nutritionist and started 2 weeks ago, I'm on a 1200 calories…
