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I've lost 30lbs before and only dropped from a 14 to a 12, I'm 5'2". It really is unique to each person.
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If you think your hungry try drinking a glass of water first, if that stops the thoughts then you were board or thirsty. If not its not good to "starve" your body, Keep a yogurt on hand its only 90 calories and makes a great snack. Also get up and do something, one it keeps you active, and two your mind will focus on…
