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Down 68lbs so far. 32 to go!
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As someone who has been in this situation in the past, I believe the best approach is to take it one small step at a time. I used to be in pretty good shape. I was also 15 years younger and LIVED in the gym. Now with more responsibilities, an older body and 100+ pounds to shed, I would always "start back" on my program…
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This is by far one of the best posts I've read in a long while. Thanks for being so candid! I'd like to hear more about the decision to split the thru hike into two sections. I've read books about thru hiking the AT and have always thought about how awesome it would be as I live pretty close to it.
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Anyone here can add me. My goal is to lose 100lbs and I've lost 67lbs so far. It's definitely a journey. I log daily and try to give encouragement as much as I can. I would love more MFP friends who would give encouragement as well as it is a vital element!
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Hey Man, you can add me. Actually any of you can add me. I log every day and definitely need some more MFP friends who will actually give feedback and encouragement as I do the same.
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Woot! Woot!!! Awesome work!
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Adding you
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Amazing! Great Job!
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Wow! You look amazing! Great work!
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Awesome job!
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Awesome job!
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Awesome job!
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Natalie, I am adding you! Anyone else feel free to add me as well!
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Could always try to grab something healthy and filling before the party and then just grab a small plate and some light things at the party?
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I have tried this before. I always "wanted" to be an AM workout person but never could establish a routine. I eventually realized that I'm not an AM person and I workout as soon as I get home from work while I am in "work mode" still.
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The best advice I can give after being at this for 11 months and achieving a 75lb loss is to take one day at a time and if you fail one day, just keep moving forward! I will add you!
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I'm looking for some MFP motivators too!
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Awesome attitude! Just keep at it! Nothing happens overnight:)
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Add me as well! I definitely could use some MFP friends!
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Great job!
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Great job!
