MorRioghan Member

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  • Alright, so here is what I see: 1. A high fat, high sugar, low to medium protein and high carb diet 2. Copious amounts of sodium 3. A lack of non-starchy vegetables 4. Some very high fitbit calorie adjustments Eyeballing it, you are eating 1/2 a cup of sugar on average a day. Not from milk, fruit or sweet vegetables…
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