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5% of body weight is what I recommend to my patients over a 3 month period
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I'm just trying to say weight loss is not my main focus, my body fat percentage hasn't reduced really even though I've lost ten pounds. I get tested for it at a health clinic every few months with the handheld device that sends out a current.
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I'm not really trying to lose weight, but body fat and lower my cholesterol which has already dropped 40 points with just exercising. I also eat 1200-1400 calories a day
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Don't be discouraged, keep up the good work! Focus on exercises which burn more calories like walking. Get your heart rate to a steady 150 for 30 minutes. You can do it, good luck!
