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Hello, I would tell you, what I did to lose 10Kgs in 6 months, one year ago, with recommendations of Fitness trainer. 1. What is your size and what is your level activity?. Look at this. Example: weight = 160Lbs. Gender= male. Level of activity = Moderate. Calories must be between (weight X 12 and weight X 14) = 160 X12…
