WestDakota Member

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  • I'm doing a crazy very-low-carb / high-protein program for 6 weeks, and my daily goal is protein greater than or equal to 120 g. I do eat meat, but still, the ONLY way I achieve this goal is via lots of protein powder. Costco has a (relatively) cheap whey protein powder (in the ridiculous giant plastic tub) that is 25 g…
    in Hard to hit protein goal Comment by WestDakota January 2015
  • This is so brilliant! Thanks for sharing. I was inputting the recipe and then trying to guess how many servings it was, but your way, there's no guessing involved. Genius!
    in Finding nutritional value for meals with mixed ingredients? Comment by WestDakota January 2015
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