Replies
-
Hi! Is there still room to join?
-
Roast with coconut oil, salt, pepper - so good, like candy. :)
-
Awesome job! You look wonderful!
-
Coffee!!! It's been years since I shifted to enjoying it black, so I don't remember why or how I did it. I still enjoy lattes when I go out. Have you tried coconut, almond or lower fat milks? I've even enjoyed frothing it with a teaspoon of coconut oil from time to time.
-
Soon to be 46. I joined a gym for the first time in my life two years ago and have lost 30 pounds. Ideally, I would like to lose another 10. Pleased with the physical changes, but still struggle with the food portion of the equation. Feel free to add!
-
Final Week CW: 140 SW: 146 GW: 136 Exercise: Su: Spin M: Body Pump & 30 min treadmill run Tu: - W: Spin Th: 30 min treadmill F: TRX Sa: Spin Water: Goal met 7 days Calories: Didn't log consistently this week Thanks for organizing this challenge! Definitely not a great job of recording everything, but it did help my…
-
Bay Area
-
Week 6 CW: 142.2 SW: 146 GW: 136 Calories: M, W, Th - under Tu - over by 66 calories Su, F, Sa - over Exercise: Su: spin M: Body Pump & treadmill run Tu: TRX W: TRX Th: TRX F: TRX Water: Goal everyday
-
My son and I are slowly sampling our way through Trader Joe's pumpkin items - simply to annoy my husband and daughter who gag at the thought (tho' they have no trouble eating the PS pop tarts nor Joe's Os cookies). Tried the PS tortilla chips today - tasty in an odd way.
-
Week 5? I was out of town for a 3-day weekend without internet access, so couldn't enter stats last weekend. I'm back! :) CW: 143.4 SW: 146 GW: 136 Calories: under on W & Th only (didn't log Su-Tu) Exercise: Su: hike M: - Tu: TRX W: TRX Th: TRX F: TRX Sa: Spin class Water: goal met everyday Challenge: I'm vegetarian, so…
-
Week 3 This was not my week. Lots of stress eating, terrible job completing the diary. I start the morning well, then too much snacking by late afternoon. I will try harder and get this turned back around. SW: 145.8 CW: 146 GW: 136 For months, I just keep gaining and losing the same 5 pounds. Calories: I'm just going to…
-
Week 2 SW: 145.8 CW: 144.4 Ack! Wrong direction this week - that holiday weekend got me! Calories: Su, M - didn't log - so over Tu - over W, Th - under F - over Sa - under Exercise: Su, M - no Tu, W, Th, F, Sa - yes (TRX classes, walks, spin) Water: Everyday - yes Exercise Challenge: Tu, W, Th, F - completed
-
SW: 145.8 CE: 142.2 I'm a bit skeptical with this week's weigh-in, but I'll enjoy the loss and see how the next week goes. :) Under calorie goal: Th & F Over: Su, M, Tu, W, Sa Water: 64 oz.+ everyday Exercise: M, Tu, W, Th, F (1 Body Pump, 4 TRX classes, 5 walks) Squat challenge: only 4 days
-
SW: 145.8 CW: 145.8 GW: 136
-
TRX is my favorite! It was one of the first classes I tried after finally joining a gym for the first time. They recently added more sessions and I'm now seeing even more improvement in my core. TRX has definitely worked for me! Now if only I could figure out how to log it properly in mfp...
-
My current fav - oatmeal cooked with almonds, berries or diced apples and coconut oil Or, homemade sourdough bread, toasted, with avocado, smoked sea salt and a drizzle of olive oil Always, hot coffee, straight up
-
I'm in.
