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I weigh once a day, first thing in the morning. I've been doing it this way for almost 2 years. No matter what the scale reads I log it both in MFP app and the app that goes to my scale. I do keep in mind that you can fluctuate 3-4 pounds a day (I don't typically fluctuate that much maybe 1-2 pounds) depending on other…
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Here's my 2 cents! First off before you decide to spend any money, even if it's a $1, you must first be committed to the process! Once you commit and your in the right frame of mind to begin a program it will be up to you to make it happen. You have to be accountable for your own actions. No PT can or will be with you…
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I started on my journey on January 19, 2014. I was at 259 lbs and in complete denial of how large I had gotten. The pictures and scales don't lie and I had to the truth and do something about it. The first thing I did was stop drinking Diet Cokes and only would drink water. I never drank coffee and tea was just sip here…
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I started the 21 Day Fix back in January. As of today I'm down 88 pounds. At first I wasn't sure about it because it is around $60 and I didn't know if I really wanted to spend that money on something they you had to order. Now, I think it was the best $60 I could have spent! The routines are 30 minutes long and are…
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I gave it up all at once because I knew if I would give into one then it would be two and so on. I was drinking at least 10 Diet Cokes and up to 16 a day. I always thought that it was diet so what was the harm. How wrong--it is just as bad for you as the regular drinks. Keep going and you will break the habit!
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Don't give up! I stopped drinking anything carbonated or with caffeine on January 19. The first few days were hard but now I don't miss it at all. About a month into it I tried a carbonated water and I didn't enjoy the burn I felt when it went down my throat. Now all I drink is plain water or add a little lemon to it. I…
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One day at a time, one pound at a time. Drink lots of water to ward of the late night cravings.
