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lallen7991 Member

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  • I weigh once a day, first thing in the morning. I've been doing it this way for almost 2 years. No matter what the scale reads I log it both in MFP app and the app that goes to my scale. I do keep in mind that you can fluctuate 3-4 pounds a day (I don't typically fluctuate that much maybe 1-2 pounds) depending on other…
    in Do you weigh yourself too often? Comment by lallen7991 November 2016
  • Here's my 2 cents! First off before you decide to spend any money, even if it's a $1, you must first be committed to the process! Once you commit and your in the right frame of mind to begin a program it will be up to you to make it happen. You have to be accountable for your own actions. No PT can or will be with you…
    in How much is too much to pay for a12 week program? Comment by lallen7991 October 2016
  • I started on my journey on January 19, 2014. I was at 259 lbs and in complete denial of how large I had gotten. The pictures and scales don't lie and I had to the truth and do something about it. The first thing I did was stop drinking Diet Cokes and only would drink water. I never drank coffee and tea was just sip here…
    in 5'8" Ladies Success Stories? Comment by lallen7991 December 2015
  • I started the 21 Day Fix back in January. As of today I'm down 88 pounds. At first I wasn't sure about it because it is around $60 and I didn't know if I really wanted to spend that money on something they you had to order. Now, I think it was the best $60 I could have spent! The routines are 30 minutes long and are…
    in Seeking Progress/After Pics & maybe some tips [plz]: Women around 5'5", Start weight around 250 Comment by lallen7991 November 2015
  • I gave it up all at once because I knew if I would give into one then it would be two and so on. I was drinking at least 10 Diet Cokes and up to 16 a day. I always thought that it was diet so what was the harm. How wrong--it is just as bad for you as the regular drinks. Keep going and you will break the habit!
    in 72 hours with no carbonated beverages Comment by lallen7991 October 2015
  • Don't give up! I stopped drinking anything carbonated or with caffeine on January 19. The first few days were hard but now I don't miss it at all. About a month into it I tried a carbonated water and I didn't enjoy the burn I felt when it went down my throat. Now all I drink is plain water or add a little lemon to it. I…
    in 72 hours with no carbonated beverages Comment by lallen7991 October 2015
  • One day at a time, one pound at a time. Drink lots of water to ward of the late night cravings.
    in I'm a failure and disappointment to myself... Comment by lallen7991 October 2015
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