valeriegeib

How do you keep connecting and find the same blog?

I am 55 and have 80 pounds to lose. I could sure benefit from some like minded women who are on the same journey!

If your body really doesnt need more than 1200 calories a day, then in the last 10 days you have only burned 2000 calories below your daily need. That doesnt equal a pound unfortunately. It will eventually catch up, but just take longer. I would switch up your exercise. Your body has become used to your running. Do…