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Hello traceynsophie, congrats on your weight loss and continued success. I feel your pain and know your frustration. I am a 46 yr old single father who suffers with chronic pain and limited mobility. Since having back surgery in 03, I slowly gained over 150 lbs. I need a hip replacement but can't have surgery until I lose…
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For me, I make my diet and exercise something I can live with my whole life. I will have a cheat meal every week or so like a nice big meal out or some ice cream but I put it on my fitness pal even if it's over. This app has helped me stay aware of what I am eating every meal, I have lost 11 pounds in 3 weeks. Good luck.
