shawntane37

Am now

in Have YOU ever crushed on the poster above?? Comment by shawntane37 January 2015

That's everything you need to know starting out. Keep it simple and don't buy in to a lot of crap programs. Most of the information is free if you take the time and research. Be patient, it takes time and hard work. That is something most don't tell you. Realistically it might take you a little less than a year to put that…

in How to gain lean mass Comment by shawntane37 January 2015

I had a lot of the same problems a 2 years ago. When you are a hard gainer you can't always eat clean. Being full or stuffed is going to be a part of it for a while but it will pass. 2 years ago I was 128 lbs I'm 173 now. Try to pick more calorie dense foods

in How often can I have a rest day? Comment by shawntane37 January 2015

Definitely

in Have YOU ever crushed on the poster above?? Comment by shawntane37 January 2015

Awesome! How long have you been lifting?

in LIFTING IS MY FAVORITE BESIDES EATING Comment by shawntane37 January 2015

Youtube: Chelsealifts, Elliott Hulse, Omar Isuf, Jim Stoppani and Michael Kory.

in Online workout video recommendations Comment by shawntane37 January 2015

http://www.bmi-calculator.net/bmr-calculator/

in Where can I see my BMR in the App ? Comment by shawntane37 January 2015

shawntane37

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