lisavaughn76

And I dont really "diet" I cut out things I know are or were causing the weight gain. Fried food, fast food, alcohol, white rice, pasta and potatoes. I cut down on either things like bread, red meat and sugar. I just wanted suggestions on how to keep myself motivated and not quit every month. Some of your suggestions I'll…

It doesnt make me miserable at all. It doesnt frustrate me and i don't get grumpy. I believe you misunderstood me. I said I get bored with it and at times and at times I get disappointed. I have changed my mindset this time. I won't watch the scale and I won't do the same exercises and eat the same foods so they won't…

Do you know the reason why you are gaining it back? Is it down to you and your point is you sabotage yourself by eating too much or are you mystified why weight comes back. If its the latter then it will be to do with the stadard list of natural fluctuations, eating more and moving less than you think. If its the sabotage…

To be 165 lbs already....all while eating cheesecake and steak.

I'm in. What do I need to do??

Just starting. 205 trying to get to 160-165.

I never really sleep. I'm either thinking or on Facebook...even when I'm tired.

Trying to lose 35-40 pounds this year. I start off good for the first month then before I know it within another month I've gained more than I lost. Just need some consistency and more self motivation.