4870464 Member

Ok-I’m in too! I know I’m late in joining, but I turn 51 on the 12th so I need to get back on the treadmill habit before the holidays hit!! Thanks for putting this out !! -Lory from South Texas

Hi! I want in too! I have never done Kato but am willing to learn. Love seeing that so many of you are losing lbs fast with this diet! I’m super ready to try! Add me please.😊

Day 3 for me: walking..15 min, spinning..35 min, calisthenics..10 min. Current total: 3 hours Goal: 12 hrs.

Try the breakfast cookie recipe by MFP. You can bake ahead of time & chill. I like to eat 3 or 4 with coffee. It has bananas, oats, & chocolate chips ONLY-super easy, tasty, & low on calories!

Tblackdogs, what type of tea do you drink at night that doesn't cause you to stay awake? I will loose sleep if I drink tea after 5 PM.

I try to not eat after 830ish. If I can't sleep due to hunger, I might eat a couple of grapes (4-5) and drink water. I find something else to keep me distracted & out of the kitchen. Hope that helps...

Hi! I'm also a person of faith as well. Dont know how to send a friend request, so please add me. Mutual support is a strong key to success. :)

Jan 20 (my day 1) 30 min walking, 20 min jogging, 10 min spinning, 10 min squat sets (80)

Ok, I'm in, better late than never! I will aim for the 24 hrs, but will be happy with 1 hour a day till end of this month. Excited for February :p

Yes! I'm in! Starting MFP weight: 198 lbs. Current w: 196 lbs Goal w: 140 lbs, best 130 lbs. Let's do this! :)

Hang in there Lady! Keep up the good fight!

49 in Texas...finally back on MFP after sitting out for about a year. Super busy with work & teen athletes last year to take care of me. Now, my son is a freshman in college & my daughter still in HS sports-leaving me more time for my hubby & my weight loss efforts. So far I have logged in 10 days & keeping up w some kind…

I know what you mean. I just resumed working out this week. I push hard on short sets then rest & push again. At the end, my super athletic teen son scolded me for not cooling down which resulted in foot cramps. Any ideas for a mild cool down when you are already depleted? Keep in mind, I'm hitting 50 & not in any type of…

Yes, invite me! I need some positive motivators to keep me on track. I'm back on MFP after about 1 yr off. I am now heavier than ever & gotta get back down before I turn 50 in a few months! My sweet tooth is my weakness....

Hi, I'm 49-still fighting the holiday (ok, daily! Lol) :) :) weight gain! I'm a working mom with 2 teenagers, spouse & 2 jobs. Crazy schedule but willing to squeeze in my workouts in order to loose lots & need folks to keep me on task at times...

Good for you, Supermom!! I'm with you-looking for support on my weight loss journey! I started MFP after Christmas 2014 and have already lost 14 lbs. While this is hopeful, I'm beginning to feel lazy about the exercising. Maybe I could get "pushed gently" by the group...Thanks! :)