vixstew

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  • Best is to follow your food plan. A good rule of thumb is "exercise less...eat less" ....exercise more, eat more". Not to say eating more = eat whatever and as much as you want. If weight loss/fat loss is the goal, eating is 85%... To help w/caloric burn is moving more and throwing in "intensity"...and exercise is CRUCIAL…
    in Logging Everything or only Intentional Workouts? Comment by vixstew January 2015
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