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not expecting anyone here to make me want it. just sayin. Here to track my calories and introduce myself .
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that is a good question. why do I lose my motivation. I still want to be slender. have more energy. less weight to carry up on my hikes and snowshoes. I know I eat for the wrong reasons and not because I am hungry.
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fact is exercise doesn't seem to work without strict diet control. I love salads and veggies and fruit.......eat every day. but I also like bread and sugar......so that is where I have to restrict mostly......portion control.....
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yes I have tried that too........but I still do poorly. just takes one or two unhealthy choices and I don't go down.
