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Lol don't laugh but I'm new to this. Don't know how to add people on here lol add me
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Feel free to add me!
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This could be for your lack of not meeting your macros, especially if you're working out at night. Make sure you meet your micros and I'm sure it will help you big time.
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I'm currently doing it, what are your goals tho?
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I usually buy everything fresh except vegetables! I get those frozen. On my off day (none training) I go to the store and buy my groceries and prep my food for a whole week.
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Likewise I'm new here as well
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LOVE IT.
