jtresor Member

Hey! I would consider the dirty keto, I am not fond of the full on Keto. At your height, I would try changing your routine for exercise before I cut those calories. Good calories will help you burn if you do it properly. Get regular in some form of short burst of exercise and to get the legs to thin down you will need to…

try adding a shake 2 times a day... that can increase your calories, metabolism and keep you healthy

I have a very very hard time increasing my calories if I eat only when I am hungry...add me...