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The best answer is 'it depends' The higher your ratio of body fat to lean muscle would indicate that your body may struggle to utilise carbs effectively and end up storing them. As you lose body fat your body becomes better at utilising them and you store less body fat. (this is all down to how the hormone insulin works).…
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Yes, do more weight lifting than cardio. You deplete glycogen stores in the muscles more effectively with weight training than you would with cardio. So if you wanna get the most 'bang for your buck' prioritise weight training over cardio. To increase effectiveness you will need to gradually increase the intensity of your…
