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Replies
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Drink more water ! :smile: and drink some good green tea (no sugar ) it will help you to get rid of excess water frm your body and boost your metabolism tooo
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I think you should eat most of your calories before 5pm .. eat frequently in small portions (helps you to fight craving) And try to change yr sleeping habits .last but not least ,dont lose hope .. You are almost there
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Maybe youre not drinking enough water .. or maybe the fat is replaced with muscle ... dont let the scale worry you .. the best teacher is the mirror .. dont lose hope you can do It !
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Im 19..greetings from Malaysia
