ansmit4642014 Member

I am lazy so if I get sick at least I might lose a few pounds

I am an active mfp member

I went mountain biking this summer on a rental bike with a strange shaped seat & I could not sit for 3 days

I use it a LOT cause I have high blood pressure & cant have salt

North Carolina, USA

Flavored branches chain amino acids... I add it to my water but it's zero calories so I feel like I'm having sugar

Egg whites, brocoli, spinach, protien powder, raspberries

I want to be magically done with college already

I mix vanilla with peanutbutter or pb2 powder. I also love adding bananas but they don't really fit into my macros anymore as I would prefer to eat other fruits Instead.

I am 5'4" I am 24, full time college student, part time work, getting married in 2 years, very motivated SW 170 CW 162 GW 125

I am starting over too as I gained all 25 pounds back and an additional 20. Everyone has to start somewhere. In the grand spectrum of things it doesn't matter where you started or when, just that you made a change and got to the end.

Watch what your eating as diet is more impactful than exercise. Make friends at school that also eat healthy. If you have a fridge buy healthy food. Try to make good decisions when eating out. Have some fun every once in a while. When are you binge eating? What is triggering it? Are you bored or stress eating? What other…

That's a lot of working out. Are you working out just to maintain a bad eating habit? College is full of eating out and buffets if your living on campus. I would always get a big salad when you go to lunch or dinner first at the buffet and then after you eat the salad whatever your still hungry for try a little of each.

Don't take potassium unless you have an electrolyte imbalance... it can cause heart arrhythmias and muscle spacity

Chocolate raspberry truffle from brusters

I am also at my heaviest but my wedding will not be for 2 more years. Best motivation is to try on a dress

Just started using flavored amino acids... I just like them cause they flavor my water lol. I ordered purbolics online

I think moderation is ok but also need deodorant

I am a stress eater. Going to the gym and meal prepping has been helping me. Also I pretty much gave up tv so that I couldn't eat and sit in front of the tv.

There are no vegetables in there.... where is the iron?

45-90 min... just depends on my mood

Tj maxx. Also my Walmart has a really good selection...

Don't get on the scale. Take pictures and measure yourself with a tape measure. It might be muscle or water weight. Watching the scale go up can be very disheartening.

I originally lost 25 pounds in the first year.... then I gained 40 pounds over the next 3. Don't eat too much carbs and fat.... you need some plant proteins.

Not my job, just a hobby

I am kind of scared of chemicals in diet soda. I heard that the have this new Diet Pepsi & cherry Diet Pepsi that's supposed to have less chemicals. Honestly if coke is preventing you from snacking on other sugary things than go for it.

Maybe just add 200 calories in planned snacks as I used to eat salads for lunch and be very hungry later.

I have cut out butter, oil, and bread. I'm also watching my sugar now... cause it was extremely high before and my doctor told me that I needed too

All scales are different. You have to consistently use the same one. Also my weight will be high for days and then drop for one day for no reason.

Told me I was a cat lady