colleenbohlen

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  • My first question is, are you carb sensitive and is that why you are considering or have chosen low carb? If not, you may just want to try calorie reduction. I eat low carb most days because I am carb sensitive and carbs do inhibit my weight loss because I do not process them for energy like most people do. Instead, my…
    in Low carbs?¿ Comment by colleenbohlen January 2015
  • Absolutely first thing in the morning. This is your most accurate weight. Weight fluctuates throughout the day due to the types of food you eat. If you eat something high in salt, you will have more water retention, etc. So definitely weigh first thing in the morning and stay off the scale the rest of the day or you will…
    in When do you weigh yourself Comment by colleenbohlen January 2015
  • Im 50. I still need to loose 35-40lbs. Ive been at this for 2 weeks and have lost 7.5 lbs. Not as much as I was hoping for, but I guess that is still pretty damn good for us older kids. lol Anyone can add me if they would like.
    in 40 years and over Comment by colleenbohlen January 2015
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