ems2345

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  • My goal for this week is to plan healthy dinners for myself and my family. It took some time on Sunday to plan it out and then shop for what I needed. I hope things don't get too crazy and I can stick to it. I find if I have dinners planned I am less likely too binge.
  • Hi Everyone! Thank you to Hearts for inviting me to join this group! I belonged to MFP a few years ago and then stopped. I just recently rejoined. This time I thought I would try something different and connect with a group to help me instead of going it alone. I am a binge eater who sometimes has control over it but often…
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