jhackwell2 Member

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  • Add some protein to your breakfast! It will make you feel full longer. Most people so far have suggested eggs or sausage, but you can also get protein from hemp seeds, almonds, cheese, and so many more. A more well-rounded breakfast will help beat hunger longer!
    in Your most filling recipes! Comment by jhackwell2 February 2016
  • I live with generalized anxiety. Weight loss is very hard when you are constantly stressed out with high levels of cortisol in your body. In order to be successful at weight loss, I had to manage my anxiety first. I got back into yoga and took a mindfulness class. I saw a naturopath who put me on a series of mood…
    in Binge Days: Anxiety and weight loss? Comment by jhackwell2 March 2015
  • Despite being at the gym 5-7 hours a week and eating well, I was continually gaining weight. All medical tests came back normal. It took 2 years of trying harder, working harder, pushing more before someone finally said, "I think you're just stressed out." So I started slowing down, which felt like the opposite of what I…
    in When you think you are doing everything right but not working, what did you change? Comment by jhackwell2 February 2015
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