tailrunner60 Member

Thanks segacs I feel fine I don't even feel hungry on my present intake and I have always been active. As a cyclist I used to do 5000-7000 miles per year but I always rode 20lb heavy. So this weight loss thing is new to me and that is why I was concerned

Thanks all for sharing your experiences much reassured by all the comments and if I lose like the Virgoddess then I'll be only a few pounds short of my ideal

I'm male 58 6ft 198lb semi-sedentry job but run 25 miles per week and walk probably another 10

I hope so but as i said with the paper diary I was losing weight with intake far above what I am on now