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Keto for almost 2 years. Change your macros in your goals to what your numbers should be. Educate yourself as much as possible on keto and the better off you will be. Pinterest is a great place for recipes and a ton of information. If you stumble don't beat yourself up, get back up and get back at it again. Keto does take…
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I will jump in here and wish you luck! I have been keto since March 2016 and it works for me. It does not work for everyone, no diet does. Everyone has to find what fits them. Since going keto I've had several friends and co-workers join me, those that it works for have had great success. It is not a quick fix, it is a…
