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I stared at about 180 pounds. The first month I was in the red everyday. I was complaining that this thing did not work. How could I be in the red when I was still hungry? The second month I had more green days than red. In 9 months I lost 40 pounds. I continued down to 122. I still use this app to monitor myself. I tend…
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All a matter of priorities. Sorbet over ice cream (about half the calories), fresh fruit (& if that is not sweet enough sprinkle a non calorie sweetener over each piece), hot tea with lots of non calorie sweetener (sweet & fills you up so you are not as hungry), or I drink a diet soda (I like Hansen's) with an extra packet…
