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Good morning everyone. I joined the group in January and then got kicked in the butt with a horrible cold that had derailed my efforts. Then I was bummed because I felt like I was starting from scratch again. I stopped visiting MFP and this group. Today I am back and I have caught up with your conversations. You are all so…
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Hello everyone. I'm a 55 year old empty nester with 50 plus pounds to lose. I am working toward consistency in my diet and fitness behaviors. I have struggled with an all or nothing mentality that has left me on a fitness high or depressed and feeling guilty that I can't get it together. I would appreciate any support this…
