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I've just been putting in like 250 calories burned for my WOD... I don't wanna go through the trouble of calculating every workout, and I've heard FitBit and Apple Watch can be an average of 30% inaccurate in calculating calories, so I'm just using 250. It feels low, and I'm sure some days in an hour between warm-up and…
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Yes, I completely agree! I've been doing CrossFit for the past 2 months and have seen way more results than hot yoga and running. Strength training and HIIT for the win!
