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Drop the notion of "cheat days". When skinny people eat dessert they aren't "cheating", just eating dessert. Focus on eating healthy every day, one day at a time. When confronted with an unhealthy food it is okay to have a few bites...savor them...then log them into your food diary and keep eating healthy.
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Oh heck no! What you eat does matter! Sure a person can lose weight on these foods but at the cost of good health. Even skinny people can have heart disease, diabetes, autoimmune responses and a myriad of other health problems related to poor diet. I cringe every time someone in the FitnessPal community posts that all you…
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Good for you! I've been on Isagenix since August and feel great. I keep my calorie intake above 1200 and have lost 25 lbs (slow and steady).
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I am 5'6" and 158 lbs, if I eat 2000 calls a day I gain weight. Everybody ... Every body ... Is different.
