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You can do it! It's one day, one meal, one workout at a time. I have been working since Oct 29th 2014. I joined MyFitnessPal in January. I began my Journey at 400 lbs. I am currently 286 lbs. I have lost 114 lbs so far. Make small changes you can commit to at first. It MUST BE A LIFESTYLE CHANGE AND NOT A DIET!!!! DIET's…
