hhjoshhh

For years I've struggled with this problem where I get skinny and then eat like crap for a week and I'm fat as hell...! Turns out...I had a really nasty habit of starving my self sometimes for days and it basically converted my muscle to useable energy because I wasn't getting any carbs!!!!! So even the protein I was…

Sounds like you may need to change up, or keep a closer eye on your macros (carbs, protein, fats). I'm 5'10 30yr old male. I am what they call an easy gainer. To keep the weight off but continue to build muscle I've been sticking to 40%carbs-40%protein-20%fats. I was 201lbs about 2months ago, and I've since lost weight…