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How long have you been on a plateau? What are you doing for exercise? Do you weigh all of your food? What is your activity level set to? I find that the calculator for MFP can be a little off so I always go on sedentary and just eat 200-300 calories more on workout days. Patience is key, your body can't outrun a caloric…
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According to the calculator your maintenance should be around 1500 calories with sedentary set for the activity level. I would eat 1600-1700 on lifting days if I were you just to stay conservative. Look into a beginner weight training program like starting strength or stronglifts 5x5. Don't worry about fat or carbohydrates…
