bishicat Member

I gained a stone post birth whilst breastfeeding, definitely the extra calories but I had such an appetite and just could not stop stuffing my face. Still breastfeeding now and have to say the weight is coming off very slowly, I'm sure will get there in the end. Feedback from a few friends has been that they lost a lot of…

I followed a keto plan a while ago as a vegetarian. There's a great book by Rose Elliott "The Vegetarian Low Carb Diet" which is great. Good explanation and meal plans, recipes. I'm afraid I don't have a diary I can share I'm afraid as I wasn't using the app at the time. Loads of variety though if you plan it out properly.