Replies
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Yeah I was just throwing an example out there. The basic idea behind how the math works. It's very weird and differs for everyone, it's just a matter finding out what your personal BMR is as well as how much you plan on burning etc. Like for me, my BMR is really low since I have a pretty sedentary lifestyle and so my…
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So the extra calories sounds about right really. Do you have your MFP app set to a semi-active lifestyle? Sounds like you are on your feet a lot. The nice thing about MFP is that it calculates your average calorie burn based off your lifestyle/age/weight etc. So I'm guessing that maybe your monitor is calculating your rate…
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Ooooh I have yet to try them as hashbrowns! Have you tried cauliflower rice? I love how versatile the veggie is~ I still need to try the cauliflower pizza dough recipe too....
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Hot tea with agave (although I can't stop the girl scout cookie cravings...) and No Yolk pasta are life savers! Also, you should check out Inspiralized.com if you're looking to try and replace pasta. It takes a while to get used to, but cutting carbs back and sticking to it is the way to go and Inspiralized offers a bunch…
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Hi! So I totally get your problem~ I was a SUPER picky eater growing up (and to most peoples standards, I still am) but I'm finding that the reason I was so picky was that I didn't know how I liked things cooked, if that makes sense. One of my favorite ways to prep veggies is by roasting them. I prefer doing this with…
