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Not 2800 with exercise! That's in 24 hrs.... Midnight to midnight.... I average 500 during a workout.....
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As a medical assistant I don't sit at a desk. I'm lucky to get my lunch. We see 20-25 people on a daily basis. Im always on my feet up and down a long hallway for 9 hrs. I know when I am active and when I am not. That is why I chose lightly active
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OK I set my activity to sedentary... Lets see what happens! Thanks everyone for the help!
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It's a wrist band. Tracks my HR and steps. Shows when I am active and when I am not. I'm just asking for advice and guidance to go forward. I'm not looking to be attacked because I calculated wrong. I love fitness and being healthy. I have been this way for yrs. Just putting on unwanted inches and confused. Maybe I am…
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Active... I work as a medical assistant and work out 1 HR a day
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Yes I wear my hrm all the time.... I'm going to stick with the 1340 with my workouts. I just did my Tdee online and came up with 2200 .
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So I'm eating too much at 1340? Tdee was done online calculator... Do you have a way to figure it out? When I don't work out my armband averages 2200 cals from midnight to midnight.
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Myfitness pal is telling me to eat 1340. Is that with a deficit? My Tdee is 2800.... How many calories do I eat then. I write everything I eat down in a journal. Not always on here. I keep track of everything and I use a scale along with measuring spoons. Keeping track of all my calories is tough. I don't use juice either…
