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I hear ya! Evenings are my downfall as well! Haven't found a good fix, but I have tried somethings which are mostly distractions such as going to the gym at that time, picking up my crocheting projects, having something sweet that's within my calorie limits and I let my hufamilt know that in struggling and they help me get…
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Sometimes you just have to be stubborn and stick to your guns. A very important part of weight loss or any life style change is to surround yourself with supporters! If you stick by your decisions people will eventually support you or they might fall gently by the wayside.
