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I allow 1 day a week to eat whatever I want--that usually means BACON! I plan for it and look forward to it and don't log that day. But don't go crazy. Allow yourself one thing--have a meal at your favorite restaurant, order your favorite pizza (small), eat your favorite ice cream. Then the next day start logging again.…
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Again, I can only speak for my own experience. I reduced my calories intake and upped my activity for 6 weeks and didn't lose a pound. Very discouraged! Then I had company visit for a weekend and suspended my "diet", ate whatever I wanted for 2 days. The next day the scale went down 2 pounds. As a woman, I was eating 1200…
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Congrats on your new lifestyle! I'm not a fitness expert, I'm just someone like you who's been unhealthy and worked to get healthier. The exercise sounds great but I'm thinking you're not eating enough calories--certainly for a man. I don't know how many calories you need to eat but with so much activity, your body goes…
