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Hi! Would luke to join!
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Any team for me!
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wheres the link to the group i cant find it
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Erm, it is. Several times. I also remember we had a 'mock' set up where we would roughly calculate our PE and our daily food intake. The information is out there, I think the problem is that NEW SHINY FAD OMIGERDLOOKITSASHAKE stuff comes out and zombie mode turns on and we forget the basics.
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wow! I would be stunned too, and 5 mins later have all the appropriate come backs, albeit too late. I'm sorry you had a bad day. Also, i might start carrying tea in a spray can instead of mace...
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I think it's important that you realized not to "run through it". Swimming is great, just plain walking. Slow and steady, keep it up!
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Tonight Tonight! *squeals*
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I think that's too cute! But for real, my advice, although tiring would be to meal prep. That way its portioned in the freezer, and you can just warm up for yourself if your wife isn't feeling too well/or grossed out that day. Something which I do in huge batches is ground beef with taco seasoning, then some mixed veggies…
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Comment will probably get lost but my 2 cents: Some people, maybe even many, are here after having very unhealthy lifestyles and have struggled to make the decision to be here. So from downing 4000 cals of soda, chips, beer candy whatever, to only having a candy bar a day IS healthy (-ier). I honestly believe that in the…
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amazeballs!
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I'm so impressed I'm at a loss for words... #slowclap
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IN! want to celebrate my BD with some new pants!
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I'm in although doing it slower than the 100lb in one year but could use the support! add me
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Mine should be open :)
