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Any of Jillian Michael's workouts. 30 Day Shred Dvd will get you there.
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I love to watch The Biggest Loser. It helps motivate me to stay on the treadmill. I walk for 3 mins at 3.0 and then run for 2 mins at 5.0. It helps it go by quickly. Although, that 2 mins can feel like forever sometimes.
