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@KnitOrMiss Thank you! That does make sense! I will give it a try this week as well as @kpk54 suggestion of entering my exercise minutes! Thank you both for taking your time to help guide me! By the way my reason for saying I did not want to give up exercise, is that some extreme Ketoers fast for days and can't exercise…
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@KnitOrMiss Thank you! I really don't want to give up my exercising, but how the heck do you get more calories while trying to stay in your macros??? I have my fat almost to max and that would be the only place I feel like I could add calories... Any suggestions? I really appreciate your input!
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@tamsketo123 I just accepted you! And MyssThang, YES! Feel free to add me! Please know I am in no way an expert, but I have read up a lot about Keto. I suggest you all do the same, you just need to find a way to make it work for you. We all like different foods so my food log may not appeal to you, but it might be helpful…
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Hi! It can be overwhelming if you allow it to be! I stick to the basics! My calories are a little higher than yours, but my macros are the same. I do exercise but I don't log that. Please feel free to look at my food log if it will help you. Just know that if you are coming in from eating a lot of carbs 25g is going to be…
